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Course / Course Details
By - Dr. Marleine El Haddad
Suitable for:
No prior specialized training is required. A general interest in mental health, well-being, neuroscience, or psychosomatic approaches is recommended.
Overview
This workshop explores the growing impact of digital technology on psychological and physical well-being in an era of constant connectivity. As digital devices become increasingly integrated into professional and personal life, individuals are exposed to new forms of stress associated with information overload, permanent accessibility, multitasking, and continuous digital engagement.
Adopting an integrative perspective that combines psychosomatic approaches and neuroscience, the workshop examines the concept of digital stress, including technostress in professional settings and digital stress in everyday life. Participants will explore the psychological, cognitive, neurobiological, and physical consequences of hyperconnectivity while developing a deeper understanding of how technology influences emotional regulation, attention, stress responses, and overall health.
The workshop also highlights practical strategies for prevention and healthy digital habits, emphasizing how technology can contribute positively to well-being when used consciously and in moderation.
Teaching Methods
Training Duration & Schedule
Total Duration: 4 Hours
By the end of this workshop, participants will be able to:
Licensed Clinical Psychologist and Psychosomatic Psychotherapist.
Holds a PhD in Clinical and Pathological Psychology from Saint Joseph University of Beirut.
Head of the Media and Public Relations Committee at the Lebanese Order of Psychologists.
Coordinator of the multidisciplinary team at AgeOptimum Center for Geriatric Medicine, specializing in dementia and brain injuries for more than ten years.
Head of the Integrative Psychosomatic Therapy Department at Nafsaniyoun Center.
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